Question 1

What is The Calm Kitchen?

Accepted Answer

The Calm Kitchen is a freezer-friendly, anti-inflammatory cookbook designed for people living with chronic illness, fatigue, brain fog, pain, or unpredictable energy.

Question 2

Is The Calm Kitchen a medical or dietary treatment?

Accepted Answer

No. The Calm Kitchen does not diagnose, treat, or cure any condition. It offers general wellness-focused recipes designed to be accessible and supportive.

Question 3

Is this suitable for people with MCAS or food sensitivities?

Accepted Answer

The Calm Kitchen was created with food sensitivities in mind, but tolerance varies widely. Recipes are intentionally flexible so you can adjust ingredients based on what works for you.

Question 4

Do the recipes need to be cooked from frozen?

Accepted Answer

Most recipes are designed to cook directly from frozen in the air fryer, though optional adjustments are provided for different textures or preferences.

Question 5

Is this cookbook good for people who hate cooking?

Accepted Answer

Yes. The Calm Kitchen was created specifically for people who find cooking overwhelming, exhausting, or inaccessible.

Question 6

Does this cookbook eliminate sugar or certain foods?

Accepted Answer

No. There are no strict rules or forbidden foods. The focus is on gentle nourishment, not restriction.

Question 7

Is this appropriate for people with food anxiety or disordered eating?

Accepted Answer

The Calm Kitchen avoids calorie counting, moralizing food, or rigid plans. It emphasizes flexibility, compassion, and nourishment over control.

Question 8

Is The Calm Kitchen vegan, gluten-free, or low histamine?

Accepted Answer

Some recipes meet these needs, but the book is not exclusively designed around any single dietary label. Recipes are meant to be adapted.

Question 9

Can I use this alongside my healthcare plan?

Accepted Answer

Yes. The Calm Kitchen is designed to complement — not replace — guidance from your healthcare providers.

FAQ