Anti-Inflammatory Air Fryer Freezer Meals for Real Life
 
A gentle, freezer-friendly anti-inflammatory cookbook created for chronic illness, fatigue, brain fog, and low-energy days. Designed to cook directly from frozen in the air fryer, with minimal steps and maximum nourishment.
 
The Calm Kitchen is not a traditional cookbook.
It is a nourishment system built for real bodies, real limitations, and real life.
 
Created by Auralith after years of living with chronic illness, neurodivergence, and profound fatigue, this digital cookbook offers 50 freezer-friendly, anti-inflammatory recipes designed to be cooked directly from frozen in the air fryer — no thawing, no complicated prep, no overwhelm.
 
This PDF edition allows you to:
instantly download and access every recipe
cook from frozen in single-serve or flexible portions
reduce food waste, decision fatigue, and cleanup
eat nourishing meals even on your lowest-energy days
 
Every recipe is written with brain fog, executive dysfunction, pain, and unpredictable energy in mind. This is food that adapts to you — not the other way around.
 
✨ WHAT’S INCLUDED
✔ 50 anti-inflammatory, low-histamine–friendly recipes
✔ Air fryer–specific cooking instructions
✔ Freezer prep + portioning guidance
✔ Quick reference air fryer timing chart
✔ Gentle, minimalist recipe layouts
✔ Energetic notes and elemental correspondences
✔ Calm, accessible cooking philosophy throughout
 
📖 CHAPTERS INCLUDED
Freezer-Friendly Breakfasts
Midday Power Bowls
One-Handed Lunches
Evening Harmony Meals
Celestial Snacks & Sides
Night Restoration & Healing Meals
Morning Magic & Recovery Meals
 
Each chapter is designed around energy rhythms, not rigid schedules.
 
🌙 WHO THIS IS FOR
This digital cookbook is especially helpful if you are living with:
chronic illness or chronic pain
fatigue, brain fog, or low stamina
autoimmune or inflammatory conditions
food sensitivities or low-histamine needs
neurodivergence (ADHD, autism, executive dysfunction)
limited time, budget, or grocery access
 
You do not need to love cooking.
You do not need perfect days.
You only need food that meets you where you are.