Monthly micro-support for ND women unmasking and healing while functioning: weekly prompts, regulation practices, and a monthly theme packet. Low pressure.
 
The Unmasking Lab is ongoing, ND-friendly micro-support for burned-out neurodivergent women who are unmasking and untangling trauma patterns while still managing real life.
 
This membership is designed for wave-based capacity: short, structured, repeatable support that reduces decision fatigue and avoids “fall behind” pressure. The intention is steady integration—small enough to be doable, meaningful enough to create change.
 
What’s included each month:
Monthly Theme Packet (Printable PDF + GoodNotes-friendly version)
4 weekly prompts with “choose-your-depth” options
Micro regulation practice (5–10 minutes)
One gentle “Brave Action” challenge (realistic, not performative)
Integration ritual to close the loop and reduce emotional “stuckness”